It seems somewhat crazy but here’s the polyphasic sleep (and work) schedule I’m going to try and adopt.
That’s 4.5-5 hours of sleep at night, a 20 minute nap before lunch, and a 20 minute nap before dinner, with room for 8-10 hours of work (depending on my mood and busy-ness), and lots of family time. And lots of room for flexibility. Hopefully it works out.
I think the somewhat less crazy biphasic sleep schedule I’ve been keeping (6 hours of sleep at night plus an afternoon nap) has prepared me well for this. Plus, thanks to my team meetup in NYC this schedule looks relatively luxurious.