Polyphasic Sleep
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It seems somewhat crazy but here’s the polyphasic sleep (and work) schedule I’m going to try and adopt. That’s 4.5-5 hours of sleep at night, a 20 minute nap before lunch, and a 20 minute nap before dinner, with room for 8-10 hours of work (depending on my mood and busy-ness), and lots of family…
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Now that I’m taking afternoon naps regularly I thought it’d be a neat idea to leave my journal out next to my iPhone (what I’m using for an alarm clock) to record any dreams I have while I’m napping. I’m somewhat curious about what’s going on in my unconscious mind and leaving a journal by…
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After almost two years of working at home it’s about time I start messing with my sleep schedule. Today was my first day at trying out biphasic sleeping. Basically, sleeping 6 hours at night at taking a power nap in the afternoon. It’s the simplest type of polyphasic sleeping. It’s not uncommon that I only…